Mindfulness Meditation & Immune Resilience

4 min readAug 31, 2021
Biohacking Blog | ONOGEN

Meditation and mindfulness is a conscious discipline used to cultivate attention and self-regulation in daily life, improving stress management and reducing stress perception. Today we know these effects are mediated in part via a delicate and sophisticated inner chemistry balancing intercellular signaling system. Meditation can be transduced into cellular and genetic changes, there is ongoing research happening so…


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